Sunday: Rest
Monday: Speed session for 30 minutes at track (400's)
Tuesday: Run 4 miles (comfortable pace)
Wednesday: Barre class
Thursday: 3 mile tempo run
Friday: Rest
Saturday: 7 miles comfortable pace
I looked at the calendar this week and have a full 12 weeks till the August 23rd race. My goal for that race is 1:45:59 :) Hopefully the heat this summer won't be too awful!
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